The common reasons for any small business failure also apply to acquired businesses. And you're not immune from failure just because you purchase an existing business. Pandemic aside, the Bureau of Labor Statistics says about 20% of small businesses fail within the first year. However, it suffices to say that it is a heavy lift to operate a small business. And I've also got to say I only know about half of those words that you said even are, but the more I learn about you the more that I realize there is just nothing that you're not into. Karen, you are just a barrel of surprises. Dusty, did I hold 11 personal training health and wellness certifications? Then I'd be totally lost without my barbell and plates, a slam ball, a kettlebell, I'm starting to feel like Steve Martin in The Jerk right now, but I can build countless workout variations with just a few pieces of equipment. And this time of year, I enjoy taking my Concept2 to outside for some long pieces. I've done a WOD (Workout of the Day) or two in my day, but I have to say my real jam is rowing. And you know, Karen, I'm more a runner than a gym goer, but there was certainly no denying that the whole CrossFit thing is a phenomenon. Well, Karen, I had to warm up for today's guests, Jeff Arce and Web Eby, the owners of CrossFit Arlington Heights in suburban Chicago. Dusty, was that you knocking out some air squats before we started? And did I see a kettlebell in the studio?

I'm Karen Stoychoff from the SurePayroll team. I'm Dusty Weis, a small business owner from the Midwest. And it's brought to you by SurePayroll, where small business is their business. If it hurts donвЂ™t do it:В It is normal to have a muscle soreness after exercise, however any movements that cause sharp pain should be avoided.Greetings, innovators, and welcome to Back of the Napkin, where we explore big journeys in the world of small business with the personalities who make it happen.Brice Snyder ATC has previously provided a video of these exercises. I recommend that patients continue to lightly work their rotator cuff 2-3 times per week. Keep you rotator cuff muscles in shape:В During your post operative rehab you probably learned some rotator cuff exercises that involved resistance bands.These muscles help to hold the shoulder blades back in proper position and alleviate pressure from the rotator cuff. I recommend rowing exercises and pull downs to achieve this. Work your back: One of the best ways to protect your shoulder is by having a strong upper back.These movements put a tremendous amount to torque on the shoulder and should be avoided if you have had surgery Avoid raises:В Forward raises and lateral raises are dumbbell exercises for the deltoid muscle.I typically recommend that patients choose a weight that they could do twenty repetitions of with good form. Keep it light:В When working your shoulder or chest try to stick to lower weights and higher repetitions.If you have gotten the вЂњgreen lightвЂќ to hit the gym here are a few pointers to prevent re-injury. For instance, patients that have had a shoulder replacement are generally advised to avoid heavy lifting and should not lift more than 40lbs with the surgical arm. Second, you should ask you doctor if you have any restrictions or recommended limitations. For rotator cuff repair patients this is often 4-6 months after surgery.

You should not resume weight lifting until cleared by your doctor to do so. Strength training is a great form of exercise for staying fit and preserving bone density, but if you have had a prior shoulder operation it is important that you avoid certain types of exercises.

After patients recover from shoulder surgery they often ask about returning to a workout regimen that involves weight lifting.

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